What Is The Main Cause Of Inflammation In The Body?

The main cause of inflammation in the body is an immune system response to injury or illness. Chronic inflammation can also be caused by factors such as stress, an unhealthy diet, undiagnosed food sensitivity and a sedentary/inactive lifestyle. Age, obesity, low sex hormones and sleep/stress disorders have also been linked to higher risks of chronic inflammation.

What Happens If Inflammation Goes Untreated?

Long-term, untreated inflammation can lead to damaged healthy cells, organs and tissue. This can cause tissue death, decreased immune function, weight gain, internal scarring and damage to DNA which increases the risk of cancer, Type-2 diabetes, cardiovascular disease and other life-threatening illnesses.

What Can We Do To Reduce Inflammation?

Incorporating regular physical activity and a healthy diet can reduce inflammation in the body. Additionally, reducing stress, getting enough sleep, and avoiding tobacco and excessive alcohol consumption can also help. Some conventional drugs can be used to combat chronic inflammation when lifestyle intervention isn't enough. These include statins, NSAIDs, corticosteroids and Metformin.

What Role Does Diet Play In Inflammation?

Eating a balanced and healthy diet that is high in fruits and vegetables, lean protein, and healthy fats can substantially reduce inflammation in the body. Processed foods, sugar and unhealthy fats can trigger inflammation and should be limited in the diet.

What Supplements Have Anti-Inflammatory Effects?

Some supplements that have been shown to have anti-inflammatory effects include omega-3 fatty acids, turmeric, ginger, and vitamin D. It is important to talk to a doctor or functional medicine specialist before starting any new supplement regimen.

What Happens To Inflammation When You Lift Weights?

Lifting weights can help decrease inflammation in the body by increasing the body's anti-inflammatory response. However, it is important to note that over-training and not allowing enough time for recovery between workouts can lead to increased inflammation. Adequate rest, proper hydration and an increase in protein can help reduce inflammation after and between workouts.